How to Maintain Healthy Testosterone Levels Naturally with Supplements
If you're experiencing fatigue, insomnia, or mood changes, you may have low testosterone levels. As you age, it's normal for your hormone levels to decline. This can have several unwanted effects including lowered sex drive, bone loss, and increased body fat.
While there are medications available for low testosterone, the drugs can cause your body to stop producing it naturally. Fortunately, making lifestyle changes helps many people increase their testosterone levels without using risky drugs. One important component of change is taking natural testosterone supplements.
Why is Testosterone Important?
People associate testosterone with the sex drive, but it plays a much larger role in your health and well-being. The hormone, which the body naturally produces, helps regulate normal sleep patterns, muscle strength, bone density, energy levels and your overall vitality.
When your testosterone levels drop, you can also experience mood changes and loss of cognitive function. Therefore, finding ways to increase testosterone naturally can impact your life positively.
How Do Natural Supplements Support Healthy Testosterone Levels?
Natural supplements can help boost your body's ability to produce healthy levels of testosterone in different ways. Some nutrients work indirectly while others work to directly boost hormone production.
Supplements that work indirectly support healthy testosterone levels can help reduce stress levels or the amount of aromatase in your body. High stress levels lead to more cortisol in the blood, and cortisol works to convert testosterone to estrogen. Likewise, aromatase is an enzyme that converts testosterone to estrogen.
Testosterone supplements that can directly help boost your body's ability to produce healthy levels of the male hormone include certain vitamins, minerals, and herbs described below.
What Supplements Increase Testosterone?
Some key supplements that can help support your body's ability to produce healthy testosterone levels include Vitamin D3 , geranylgeraniol and dehydroepiandrosterone (DHEA). Studies suggest that Vitamin D3 and geranylgeraniol supplements can both boost testosterone production. DHEA is a naturally occurring adrenal steroid that the body can convert to testosterone. DHEA levels in the body decrease with increasing age and stress levels. A word of caution: this is an anabolic steroid, so use with care. There are probably better ways to reduce stress in your life including some herbal supplements listed below.
Other testosterone supplements work indirectly to naturally boost hormone levels. Tongkat ali extract, otherwise known as long jack, helps to reduce stress and therefore cortisol levels in the body. Another herb that may help reduce stress is ashwagandha. Zinc and quercetin supplements also help boost testosterone production indirectly by reducing levels of aromatase in the body.
Finding Quality Natural Testosterone Supplements
As you age, you may experience dropping levels of testosterone. One way to help your body return to healthy levels of the hormone is by taking quality testosterone supplements. Unplugged Alpha products include natural herbs, minerals, and other nutrients to support a healthy lifestyle.
Remember, consistent supplementation is one part of your regimen. Combine it with balanced nutrition, regular exercise, and adequate rest to keep your body in the best condition possible.