How to Detox Your Liver (Naturally)

If you are feeling sluggish and out of sorts, it may be because your liver is not working as well as it should. The liver removes toxins from blood, balances micronutrients and regulates hormones, and the glucose it produces provides us with energy. Modern lifestyles are hard on our bodies, but there are steps you can take that will prevent liver detox symptoms. Let’s take a look at how to detox your liver the natural way.

Keep Yourself Hydrated

Drinking plenty of water is one of the best and easiest ways to detoxify your liver and promote liver health. Carbonated water, ice-cold water and water sold in plastic containers may quench your thirst, but they should not be part of a natural liver cleanse. Instead, drink room-temperature filtered tap water at regular intervals throughout the day.

For the best detoxifying effects, you should drink a glass of water when you wake up in the morning, before you go to sleep at night and every time you have a meal. Drinking plenty of water will help your liver to remove toxins from your blood more effectively. To really give your liver a boost, add a dash of turmeric to the water you drink. Turmeric is one of nature’s greatest detoxifiers, and you can buy a jar of it for less than $10.

Eat Plenty of Detoxifying Foods

The food you eat can either help or harm your liver. If you want to keep your liver healthy and have more energy, you should make sure that your diet is rich in detoxifying foods. The right foods will stimulate your liver and give it the nutrients it needs to perform its many crucial tasks, but what foods are good for liver repair.

To give your liver the nutrients it craves, you should eat plenty of garlic and cruciferous vegetables. The selenium in garlic will detoxify your liver, and the indole in cruciferous vegetables like broccoli and Brussels sprouts will make it easier for your liver to produce detoxifying enzymes. Citrus fruits can also promote liver health because the bioflavonoids they contain help the liver to flush out toxins.

Avoid Behavior That Could Damage Your Liver

Many of the things we enjoy are very bad for the liver. Fast food and foods rich in sugar, salt and fat may taste good, but they are nutritionally deficient and add toxins to our bodies. If you want your body to operate at peak efficiency and see signs of liver detox working, you will have to say goodbye to highly processed foods.

Smoking and drinking are also habits you should avoid if you want to keep your liver healthy. The toxins in cigarette smoke inflame the liver and impair its function, and alcohol kills liver cells. Your liver can make new cells, but it won’t be able to keep up if you drink heavily.

Add Supplements to Your Diet

The right supplements can help to detoxify your liver and improve your overall health. Two of the best liver supplements are D-glucaric acid and zinc. Researchers have found that D-glucaric acid improves the liver’s ability to remove toxins from the blood, and taking just two capsules of Alpha CDG each day will provide as much of it as a whole basket of cruciferous vegetables.

Zinc is often taken to boost the immune system and prevent colds, but it can also strengthen and detoxify the liver. Chelated zinc works best, and that’s just what you will find in Alpha Zinc. Just one capsule per day taken with a meal will provide you with all of the zinc your liver needs.