The Best Supplements for Men Over 30: Vitality, Hormones, and Longevity
If you're a man over age 30, your health needs have changed the moment you reached that all-important birthday milestone. The shift is owed to the fact that a big part of maintaining wellness and vitality over 30 comes down to how to naturally boost testosterone. Fortunately, there are many different vitamin and supplement formulations that do just that by supporting the body's own natural mechanisms for producing and maintaining healthy testosterone levels. If you've noticed decreasing energy levels, brain fog, and difficulty maintaining muscle mass after turning 30, there's a chance you're already experiencing a testosterone downturn. Of course, other hormones are also in play. Here's a look at the best hormone balance supplements for boosting energy and longevity.
1. Collagen
Collagen is something that most people associate with moisturizers that fight wrinkles and signs of aging. While there isn't actually a ton of research confirming that collagen can reverse aging when used topically, studies do show that oral collagen supplements provide aging benefits. It's not just about making skin look better. According to a 2024 study, collagen peptides taken as dietary supplements may help to mitigate muscle stress and enhance recovery. Additionally, supplementing with collagen has been linked with benefits for joint health. An easy-to-take collagen supplement like Unplugged Alpha Collagen provides 13 grams of collagen peptides and 11 grams of protein per scoop.
2. Vitamin D
While sunlight is the best source of vitamin D, short daylight hours most of the year and long workdays all year long mean that most adult men in the United States are actually deficient in vitamin D. Why is vitamin D one of the most important supplements for energy for men over 30? Vitamin D plays a major role in maintaining adequate testosterone levels and sperm production. A 2011 study found a link between high vitamin D levels in men and higher testosterone levels. For men struggling with insufficient vitamin D, the encouraging news is that the study found that men who supplemented with vitamin D were able to raise testosterone levels naturally.
3. Magnesium Bisglycinate Chelate
While rarely talked about in mainstream health circles, magnesium bisglycinate chelate is potentially one of the most powerful testosterone supplements for men. Research shows that magnesium exerts a positive influence on stabilizing hormonal status. What's more, it may have an especially strong influence on the regulation of testosterone. For an easy, clean way to get magnesium bisglycinate chelate, Unplugged Alpha Mag delivers 200 milligrams of magnesium per serving. One of the benefits of selecting magnesium bisglycinate chelate over the form of magnesium available from most mainstream supplements is that magnesium bisglycinate chelate is much gentler on the stomach. That means that you'll be more likely to stay consistent with taking this supplement compared to one that causes the uncomfortable gastrointestinal (GI) symptoms experienced with most magnesium supplements.
Balancing Hormones and Testosterone Naturally Over 30 Without Injections: Yes, It's Possible
Many men assume that the only way to keep testosterone levels up after age 30 is through testosterone injections from a doctor. In addition to being costly and requiring visits with a medical professional, testosterone injections can actually have side effects that are undesirable for libido and fertility. For most men, anti aging supplements containing core vitamins and minerals that naturally balance hormones can be enough to get your energy levels and muscle-building ability back to where they were two, five, or 10 years ago.