The Best Ways to Balance Your Hormones Naturally

The pituitary gland is responsible for releasing the hormones your body needs to function normally. Hormone production is higher during childhood and adolescence since more hormones are necessary for growth and development. While it's normal for the production of hormones to slow as you get older, there are steps you can take to promote better hormone production as you age.

Make Sure You Eat a High-Protein Diet

When learning how to balance hormones, your diet is the first aspect of your life to examine. That’s because an insufficient protein intake keeps your body from absorbing the amino acids that it can’t replicate on its own. More importantly, your body uses protein to create peptide hormones. These protein-derived compounds prevent hormonal imbalance issues by helping the body regulate growth, metabolism, appetite, libido, and many other physiological functions.

Improve the Amount and Quality of Sleep

Want to know how to cure hormonal imbalance in females? The answer often lies in the individual’s ability to sleep well. That’s because the body promotes hormone production during deep sleep. Recent research has found that stress hormones and other harmful hormones (ghrelin, cortisol, etc.) are higher in women who don’t get enough sleep.

Conversely, leptin levels are lower in people who don’t get sufficient sleep. Since leptin manages weight and metabolism, this explains the link between poor sleep and obesity. There may be more hormone imbalance symptoms related to poor sleep habits as well.
Spend More Time at the Gym

You can take this suggestion literally or simply increase the time you spend engaged in physical activity. Any increase in resistance training and calorie burning will benefit your body’s use of hormones. That's because increased muscle mass and improved blood flow will eliminate a hormone deficiency. The process works by boosting sensitivity. In particular, more physical activity increases the ability of cells to use insulin for energy. If you face a greater risk for obesity, diabetes, or heart disease, getting more exercise will help your body use insulin and other hormones more effectively.

Manage Your Exposure to Artificial Light

Your body functions based on its own internal clock, which is commonly known as the circadian rhythm. Artificial light in the evening disrupts this rhythm. This is one of the most common reasons for late period issues among women, but it can also disrupt anyone’s sleep cycle. Too much artificial light disrupts the production of melatonin, which is the hormone responsible for promoting sleep. Turn off electronic devices at least one hour before bed. You can also reset your circadian rhythm by going for a walk in the morning as the sun rises.

Take Time to De-Stress Each Day

While hormone balance supplements can help restore proper regulation, addressing your stress levels will reduce the need for additional steps. That’s because stress builds up over time. As you face more stressors in your life, added stress leads to the overproduction of cortisol. While cortisol dissipates as the stressor passes, facing repeated stresses gives this hormone time to multiply. As a result, there’s lower production of other hormones in your body.

Fortunately, it’s easy to address this situation. Set aside a few minutes each day to deal with daily stress. Meditate, exercise, or practice yoga. Even engaging in a favorite hobby can help you relax and eliminate stress. As the cortisol levels drop, your body will better regulate the production of other hormones in your body.

Work Closely With Your Doctor

Even when you’re dedicated to pursuing natural methods for boosting hormone production, it’s important to work with your doctor. Regular checkups can help your doctor determine which specific hormones you should work toward boosting. They can also offer tips related to boosting hormone levels safely. Use your doctor's insights to ensure your body regulates hormone production effectively at every stage in your life.